The Tamura Method

What is it?

The Tamura Method is a Somatic Therapy Approach to help You identify and assist you in healing emotional wounds. It supports inner wholeness and reconnects you with a deeper sense of Self and Integration. Deep attunement, creating relational safety are foundational to this work.

In the Tamura Method we work with the understanding that inside everyone resides the Adult Self and also the Inner Child Self.

Each of these Selves experience and express themselves very differently in the world.

The Adult Self is the part that operates in the world with clarity and discernment.

The Child Self resides in the Unconscious and is potentially quite sensitive and protective to experiences that activate it’s core wounding from experiences that it could not fully process or heal.

When activated (or triggered), the Child Self comes into the foreground of our experience and often takes control (moves into the “driver seat”) and we might suddenly find ourselves acting out the hurt, scared or angry child within us. 

The Tamura Method helps us to identify the origins of our core wounding and limiting beliefs and how they show up in our outer experience and in our body.

It also gently teaches us how to support our Adult Self to embrace the Child Self with caring presence and unconditional Love.

The experience of separating or “unmeshing” the Adult Self from the Child Self, supports our Adult Self to come more and more online and more consistently into the “driver seat” as an even healthier Adult Self, in our role as loving guide and wise nurturing inner parent. 

The Child Self starts to feel held, accepted and supported where it no longer needs to overwhelm our experience.

Conscious Energetic Touch

Touch is a powerful support in this work as it invites us to come more into the experience of the body and beyond the mental stories. It can help us access our unconscious patterns and can connect us to the Child Self in a deeper felt sense.

If our Child Self feels met with attuned presence and loving attention, we have the potential for profound healing from the inside out.

For more information about Wynn Tamura - the founder of this methodology- visit https://www.tamuramethod.com/